Aromas of Crete (10)

Cannabidiol (CBD) oil is a product derived from the hemp plant. It is a type of cannabinoid, i.e. a chemical found naturally in the cannabis plant.

Hemp oil, although it is a vegetable food, is very rich in proteins of high biological and nutritional value. This is because it contains 20 essential amino acids, which are essential for protein synthesis

Properties of hemp oil:

• Offers effective protection against inflammation

• Protects the cardiovascular system as a whole

• Strengthens the immune system

• Soothes skin conditions (acne, eczema, psoriasis)

• Offers an increase in energy

• Stimulates the functioning of the metabolism

• Ideal for people with difficulties in digesting fats

• Reduces stress

• Reduces the physiological effects of stress, such as increased heart rate etc.

• Helps improve symptoms of post-traumatic stress disorder (PTSD)

• Fights insomnia

What does hemp oil contain?

Hemp oil contains:

• Carotenes which have increased antiaging properties

• Phytosterols that help reduce cholesterol

• Vitamins A, B1, B2, B3, B6, C, D, E

• Phospholipids which enhance brain activity

• Metals and trace elements (calcium, sulphur, potassium, iron, zinc, phosphorus)

• Polyunsaturated Omega fatty acids (Omega 3 and Omega 6) that help accelerate tissue healing and protect against infection

• It is rich in antioxidants (especially chlorophyll) which oxygenates and detoxifies the body

How to use hemp oil?

As a bottled oil with a built-in dropper, CBD cannabidiol oil gives you plenty of flexibility in how you take it. You can pop it in your mouth and swallow it directly or add it to food and drink. However, the most efficient and effective method of taking it is sublingual, meaning you simply take it under the tongue.

Place the selected number of oil drops under your tongue and hold them there for a minute or two before swallowing. This allows CBD to be absorbed directly into the bloodstream through the capillary-rich membrane, bypassing the digestive system and liver where most of it would be lost, and start working faster.

How do I find the right dosage?

The best way to find the right dose for you is to initially follow the same method of taking your oil (preferably sublingual) and start small – perhaps 5 to 10 mg – gradually increasing the dosage every few days. Take notes on how you feel each day and decide on your final dose based on the optimal effect without unwanted side effects.

Are there any side effects from using hemp oils?

A minority of people who use hemp oil experience low-level side effects. Dry mouth and drowsiness/fatigue are the most common, and appetite changes, diarrhea, nausea and irritability are less common.

Drug Interactions with Cannabidiol (CBD)

If you are taking medication or supplements, you should not use CBD without first consulting your doctor.